Do YOU have Lazy Glutes?

January 17, 2019

Do YOU have Lazy Glutes?

I am seeing this more and more with my clients, so I thought it was relevant to talk about today.  There are many names for this problem including gluteus medius tendinosis, gluteal amnesia, dead butt syndrome and my favourite, lazy glutes. Chances are, you’ve heard h...
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Fat VS Muscle

June 5, 2018
Quote from Chicki: I don’t want to be skinny... I want to look like I can kick someone’s arse! Today I am going to talk about the most common goal that people come to me for - WEIGHT LOSS. Over the past two years my perception of what people need from me as a person...
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Julie Mazur has been training me with my fitness regime for the past two years and I have found her to be an excellent motivator and very a professional trainer. She is always been available if I have had any question about my exercise and has had excellent communication wit...
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My name is Chevy Taylor I am 42 years old.  In December 2017, I needed some extra help with my training to meet the NZ police fitness requirements.  Becoming a police officer was always a dream of mine. Unfortunately, my fitness was below par as it had been a coupl...
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