Julie M Fitness - What I Offer
Personal Training
Do you have a goal that you want to achieve? Do you prefer to exercise at home or outside but are unsure of what to do? Do you want to stay away from a busy gym? Personal Training will help you with your motivation, accountability and work towards achieving your goals. I can help you with helping to improve your health, weight loss, training for sport events, general health and fitness or special health requirements.
I also offer virtual Personal Training sessions at a booked time via any of the video calling methods. This gives you flexibility and an additional bonus of being able to bring me anywhere you go (business trips, to the beach or on holiday) so you don't have to miss out on your Personal Training sessions.
My passion is empowering people to get active and changing their lifestyles so they can live a longer healthier life. I believe everybody should exercise, and the older you get the more important it is to exercise. The first step is contacting me, then I will book a consultation with you. I use the consultation process to discover your goals, find out about your nutritional needs, discuss any injuries or ailments if you have any and assess your fitness and strength levels so I can create a plan specifically for you.
Couple Personal Training
Get together with a partner or a friend and train alongside them to help with support and motivation. These sessions are still created for each individual persons needs. This is a cost-effective way of personal training as the cost gets split in half.
Home Fitness Plans
Want a little bit of accountability, or do you feel like if you had a fitness plan that suited you, you would find it be easier to work out on your own at home?
For a smaller cost I can create you a home plan with an optional weight and measurement option to keep you accountability and so we can assess your progress. This can be for strength and cardio.
If you are a self-motivated person this option would suit you for a one off cost, or to go alongside your one-on one Personal Training sessions.
Group Fitness Classes
Julie’s Fitcamp is an upbeat class including a mix of strength and cardio plus boxing and interval training. The strength training will help with not only weight loss but also keeping your body able to achieve normal daily tasks easier. Strength training also supports the joints from past injuries.
These classes are held regularly throughout the week. Spaces are limited and booking is essential for these classes. The Fitcamp times available are:
Tuesday 9:15am, Wednesday 6:15pm, Friday 6:15am
Bicom Bio resonance Frequency Medicine
Bicom Bioresonance Therapy is a natural, technology‑based approach developed in Germany over the last forty years. It draws on principles similar to acupuncture and homeopathy, but uses a specialised device—the Bicom—to explore patterns in the body that may be linked to ongoing health concerns.
The Bicom measures electrical signals at acupuncture points to get a picture of how different organs and systems are functioning. It can also identify potential “energy blocks,” which are thought to interfere with the body’s ability to recover. Clearing these blocks is considered a key part of the Bicom method.
This system is also used to identify substances that may be triggering sensitivities or stress responses in the body. Treatment then focuses on reducing the impact of these disturbances with the aim of supporting long‑term wellbeing.
People often seek bioresonance for persistent or chronic issues. It’s widely known for use with allergies and intolerances, and some individuals explore it for concerns such as low energy, headaches, digestive discomfort, sinus issues, or other long‑standing symptoms.
Bicom sessions are non‑invasive, drug‑free, and painless, making them appealing to those who prefer a gentle, natural approach to their health.
Works on principles drawn from quantum physics
Supports the body’s natural ability to self‑heal
Helps identify external stressors affecting wellbeing
Aims to clear toxins by addressing energetic blockages
Suitable for both acute and chronic conditions
Holistically based, drawing on concepts similar to acupuncture and homeopathy
Non‑invasive and compatible with other modalities or can be used on its own
Personalised Health Coaching. What is it?
Look Good. Feel Great. Love Life - Personalised Health Coaching
With my coaching and the PH360 platform, you get lifestyle support in 6 main areas of your life, Food, Fitness, Mind, Social, Genius and Place. PH360 is the world’s leading platform in personalised health. By taking specific measurements that tell us about your body’s unique development and its current health status, ph360 can provide you with health advice, that is built for you! From the types of foods to eat, exercise that is best suited to your body, through to helping you understand your best sleep patterns and most effective ways to manage stress at home and in the workplace. It understands your unique brain function, to assist with the development of your natural strengths, communication styles and support with habit formation and adherence to goals. Providing a completely supportive, individualised and integrated approach to health.
I will coach you to achieve your goals, and with monthly re-assessments PH360 changes as you do, providing up to date information when your health changes or the environment around you (location, weather etc.), to keep you in best health. And, all of this information can be accessed through a simple, non invasive assessment in 30 mins, providing you with around the clock personalised health support throughout your life!
Parkinsons and Multiple Sclerosis Exercise Classes
I have been training people with Parkinsons Disease since 2014 and a qualified coach of Counterpunch Parkinsons since 2016. I run a 'Movers and Shakers' class in Cambridge on a Wednesday from 10am to 11am plus a Counterpunch Boxing class on a Friday from 10am to 11am every week of the year. I now run a Parkinsons Exercise Class in Te Awamutu on a Monday at 11:45am.
The Movers and Shakers class includes cardio, strength, functional movement exercises and stretching specifically for people with Parkinsons disease. The Counterpunch Boxing class includes a warm up, boxing moves using freestanding boxing bags and boxing gloves finishing with a stretch at the end.
We ensure you are well monitored at each session, so always have at least 2 instructors at the classes, including Mike and myself. Mike is an ex Black Belt Kickboxer and brings a wealth of knowledge to the group and I was trained by Neil Monzari, Shane Cameron and Lisa Gombinsky in Boxing. We have recently included Multiple Sclerosis clients in our Wednesday Movers and Shakers class.
Weight Loss Competition
Do you need accountability motivation to lose weight? Do you have a competitive nature? Do you want to lose a little weight before Summer? Also known as the Biggest Loser Competition, this is one of our most successful weight loss motivators.
The contest is based on weight loss, but measurements will be taken also. The winner will be the person who loses the greatest percent of his/her starting weight.
The next competitions runs from the 31st August to 20th October 2026 – 8 weeks total.
Entry Fee: $150 total (or $120 for Julie M Fitness clients)
Weigh ins: Once a week on a Tuesday morning by appointment (other days optional)
Start Date: Monday 31st August (late entry 7th September 2026)
How to Enter: Contact Julie on 027 296 6003 or e-mail mazur.julie@gmail.com. Complete the registration form and pay your entry fee.
Included in Entry: Weekly weigh in and measurements recorded, eating plan for you to follow, accountability and support.
What you could win: MONEY. Part of the entry fee goes into the kitty plus to motivate you, there is a fine system meaning if you do not lose weight you have to pay ($5), and every 100 grams gained you also have to pay ($1 per 100 grams gained). All money collected is put into a kitty for the winner (70%), second place (20%) and third place (10%) contestants. Who is going to take it out this time?
Want to enter the competition or get the rules and more details? Just put in your details below and send me a message. Thanks so much.
Nutrition Support and Guidance
For most people, weight loss is difficult. This is because 80% of weight loss is due to the choices we make around food and drinks. While exercise is essential in a weight loss programme, it is the eating that we must learn to control. Have you got your nutrition right? Whether it is for a sports event, weight loss or general nutrition I can help you by looking at your current eating and analyze how to benefit your health using a holistic approach; changing your lifestyle, rather than dieting. Remember, It’s what you eat most of the time that gets you results, not what you eat sometimes.
FITNESS ISN'T A SEASONAL HOBBY,
IT'S A LIFESTYLE
